Sara Hughes-Zabawa - LMSW | CDWF | RYT
Sara is a licensed clinical social worker (LMSW) and a certified yoga instructor (RYT). She is passionate about helping clients achieve better balance and thrive as they enhance the quality of their lives. Either through therapy, yoga, or wellness coaching Sara partners with her clients to help foster the bravery and skills necessary to step towards holistic wellness that honors their mind-body-spirit connection.
Sara received a Masters of Social Work (MSW) from the University of Michigan, with an emphasis in Interpersonal Practice: Mental Health AND Interpersonal Practice: Communities and Social Systems with a minor in Community Organizing.
Sara is a Certified Daring Way™ Facilitator. The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. Further information is available at www.thedaringway.com.
Sara is currently providing therapeutic services and wellness coaching through Symmetry Solutions, LLC.